Monday, May 2

Pasta e Fagiole

This is one of the easiest soups I know how to make!  It is also a hearty comfort food, and can be made easily from items you likely already have stocked in your pantry!  All you need is an onion, some pasta, a can of kidney beans and a can of diced tomatoes.  Trust me, it's much better than it sounds.  Since canned beans and veggies have quite a bit of salt, try to use the low sodium varieties and add salt and pepper to taste when the soup is done.



  • 1 onion, chopped
  • 3 tbsp vegetable oil
  • 1 can diced plum tomatoes (strained)
  • 1 can kidney beans
  • 1/2 tomato can of water (use empty tomato can)
  • 16 ozs pasta (I like to use fusilli), or serve instead with toasted baguette slices
  • Parmesan cheese (optional)

  1. Saute onion in oil over low heat until onions are golden brown
  2. Add strained tomatoes and cook for 20 min on med-low heat
  3. Add tin of water, simmer for 20 min
  4. Add can of kidney beans (without draining them), cook for 20 min
  5. Add salt/ pepper to taste
  6. In a separate pot, cook pasta to desired firmness and drain
  7. Add pasta to soup and serve with parmesan cheese and a salad